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Yeah got shin splits for the first time!

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Congrats on the weight loss. Shin splints come in 4 varieties Posterior Tibial pain, Tibial Periostitis, Comparment Syndrome and Stress fractures. None of these go away in a mater of seconds,minutes or even days. Like someone mentioned it was probable a spasm from the exertion from the previous day.

Best,

 

Hollywood Personal Trainer Los Angeles


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