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Re: How much running to do in a week?
I would say pretty much all of it is heat related (assuming you hydrate well enough post run). That said, your body will acclimatize and you'll probably be able to run more like a 9:00 pace before too...
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Best way to increase endurance?
Hi, I'm looking for tips to increase the distance I can run before having to stop and walk. I've been running for 3x a week for about 3 months now. After a breif warm up, I run as far as I can without...
View ArticleBest way to increase endurance?
For a beginner, an eleven minute mile pace is way too fast. I know it seems slow, but trust me, you should be closer to a fifteen minute pace for initial training. Long story short, slow down, extend...
View ArticleBoston Bandits U18 Looking for a Catcher
The U18 Boston Bandits, based out of West Roxbury, is looking to replace an injured catcher for 3-4 tournaments. If you are interested, please contact Scott Berry at 857-206-0362 or...
View ArticleBest way to increase endurance?
Thank you for advice, shipo! Unfortunately, I've tried several times to go slower but my legs cramp up almost immediately and I have to stop. Did I mention my husband is also a new runner? After only...
View ArticleKnee pain only for first 1-2 miles?
I banged my left knee really hard working in the yard last weekend. I felt it going up and down stairs that night. I run 7 days a week and the next day I did 12 miles. I wanted to see how my knee...
View ArticleTEXAS THREAT 12(U) PITCHERS WANTED!!!!!!
TEXAS THREAT is holding open practice tomorrow 6-29-2014 at 5 pm, Bear Creek Softball complex Field #4. We are looking for 2 pitchers to add to our group of talented ladies. The coaching staff is...
View ArticleUPDATE 6-28-14: Indy Crush - Blue will soon be the Indiana Krush
SEE BELOW FOR SOME IMPORTANT DATES: As everyone now knows, the Indy Crush has merged with the Indiana Prospects starting this fall. The Indy Crush - Blue will take its blue print for establishing...
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***14U TEXAS STRIKE FORCE 2000 - MARTIN IS HOLDING TRYOUTS AUGUST 2 9AM -...
The 14U TEXAS STRIKE FORCE 2000 - MARTIN is holding our one and only tryout Saturday August 2 from 9am to 12pm at A.V Sallas Park in New Caney. The 14U Strike Force is head coached by Suzon Martin who...
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***“STRIKE FORCE SUMMER BLOW OUT” AUGUST 8-10 IN CLEVELAND***
“STRIKE FORCE SUMMER BLOW OUT” AUGUST 8-10 CLEVELAND MUNICIPAL PARK 26350 Hwy. 321 CLEVELAND,TX 77327 4GG/ Double...
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***“STRIKE FORCE SUMMER BLOW OUT” AUGUST 8-10 IN CLEVELAND***
“STRIKE FORCE SUMMER BLOW OUT” AUGUST 8-10 CLEVELAND MUNICIPAL PARK 26350 Hwy. 321 CLEVELAND,TX 77327 4GG/ Double...
View ArticlePitching Lessons (Greater Nashville Area)
My name is Caralisa Connell, I was a four year starting pitcher at the University of Louisville. I am beginning to do pitching lessons in the Smyrna area on weeknights. I am capable of doing pitchers...
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